When I first started training with Al, I never could have imagined the journey I was embarking on in terms of my wellbeing and fitness. Al is an exceptional personal trainer, and, on another level, he has a wealth of infinite knowledge and “walks the walk”. I have witnessed all the other trainers in the gym asking his advice and guidance too. He has motivated, inspired, and facilitated me to surpass over and beyond all my goals. I never thought I would lose two stone, reduce my body fat by 13% and be wearing a bikini and loving it! He has encouraged and supported me every step of the way by designing outstanding bespoke realistic training that ts my lifestyle and needs and educated me on eating habits and nutrition. He goes above and beyond, is very compassionate and has made me feel comfortable whilst training with him, motivating, and pushing me to reach my potential. He has worked hard with me, encouraging me to increase my investment in my fitness, with consistent positivity and 'a you' can do it attitude. Results are long term and sustainable. My whole attitude about fitness has changed, and I now make fitness a priority in my life. On a personal note, Al is a lot of fun to work out with and aside from being an excellent, professional personal trainer I consider him an amazing friend. I would recommend him without reservation to anyone who has any kind of dream to be healthier and fitter.
Rita