SERVICES

SERVICES

  • Sports Therapy

  • a
  • Muscle Tone

  • a
  • Cardio Fitness

  • a
  • Posture Correction

  • a
  • Core Strength

  • a
  • Weight Loss

  • a
  • Functional Exercises

  • a
  • Strength Training

Sports Therapy

Sports therapy is a form of injury treatment for athletes. This therapy aids in the body’s repairing process after a trauma. Such damage may occur as a result of an incident during professional or amateur level sports, but it can also be triggered by improper or intensive exercising. Sports therapy helps to safeguard against further injuries by targeting strengthening techniques to vulnerable areas.

Before embarking upon a course of therapy, a client will be thoroughly assessed to ensure that the programme is tailored to their needs. The process of recovery is achieved through an appropriate mix of sports massage, specialised treatments, targeted pain relief, and movement restoration techniques. The aim of this combination is to rehabilitate the client and to restore them to their optimal level of fitness, as determined by their activity level.

Price: £45 (30mins) / £85 (1hr)

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Muscle Tone

The process of achieving a toned body requires the creation of a structured exercise plan that appropriately trains the body. This must take into account the ability of the client, as well as their personal goals, and areas of their body which require specific attention. This plan must be adapted and changed as the client progresses to ensure that their body is constantly improving and to warn off the dreaded plateau.

It is also necessary to have regard to the client’s body fat percentage because this will impact upon visible tone. Utilising the specialist and comprehensive knowledge of a personal trainer will ensure that each session builds on a client’s progress so they can reach their goals within a defined timeframe.

Price: £45 (30mins) / £85 (1hr)

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Cardio Fitness

Cardio fitness is measured by the amount of oxygen a person can take into their lungs, transport around their body using their heart, and then deliver to their muscles. Improving cardio fitness is often referred to as ‘building stamina’. Utilising a variety of cardio machines, this form of personal training involves working closely with clients to constantly push for improved results. It entails intensive training and personal support services.

Whilst demanding, clients often report feeling fulfilment and delight because of the instantaneous results this form of training delivers. Working with a professional will not only maximise the client’s progress, but will also aid in the precise tracking of their fitness development which will lead to improved gratification and morale maintenance.

Price: £45 (30mins) 

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Posture Correction

Improper posture can be a result of weight change, working conditions, or injuries. Poor posture is a major contributor to neck, shoulder and back pain because it puts unnecessary strain on vulnerable areas of the body. In addressing the problem, it is necessary to employ a variety of targeted activities that will remedy the cause of the trouble.

This will involve stretching techniques and mental coaching on how to recognise and correct posture outside of the training session. The building and maintaining of a strong body core is an important aspect of posture correction. By the end of the programme, a client should expect to see an improvement their standing and a reduction in pain.

Price: £45 (30mins)

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Core Strength

The body’s core is the group of muscles which stabilise the spine and facilitate movement. Building a strong core will improve balance, protect vital organs, guard against injuries, and redress pain. It is also an essential feature of good posture and features prominently in the posture correction service. Targeted exercises will be used on the four stabiliser muscles within the core to build power.

This type of training is valuable to anyone, but can be of particular benefit to the older client because of the decline in core strength that can occur as people age. Due to the specialist equipment and exercises involved in achieving a strong core, it is imperative to have a professional guide the individual through the process. This is because improper techniques can cause serious injury.

Price: £45 (30mins)

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Weight Loss

Fad diets and unsustainable exercise regimes are strictly off the table; this weight loss service is about permanently changing the client’s behaviour. Successful weight loss requires a combination of diet and exercise which is adapted to the client’s lifestyle. By assessing their needs and creating a bespoke plan, this service delivers a personalised path to success. The client’s own goals and timeline for reaching their ideal weight will also influence the programme.

Saliently, this service delivers the professional guidance necessary to not only lose the weight, but to keep it off. For the client with short- to medium-term goals, such as an upcoming wedding or holiday, more intense plans can be devised to deliver the results on time. However, stress on maintaining a healthy lifestyle after the event will be promulgated.

Price: £45 (30mins)

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Functional Exercises

Functional exercises is a term given to a class of exercises which improve the strength of the muscles which are imperative to everyday activities. Such tasks include lifting bags of shopping, bending to pick up something from the floor, and rising from a chair. These exercises train both the upper and lower muscles to work in harmony and return fluid movement to the client’s joints.

This programme involves using simple gym equipment, including inflatable fitness balls, hand weights, kettle bells and rubber resistance bands. Functional exercises can be of particular use to the older client, or a client who has experienced injury or poor health, because of their ability to improve the fluidity of everyday movement and build a strength that will enable better resistance to future trauma.

Price: £45 (30mins)

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Strength Training

Strength training is related to the muscle tone service, but goes one step further. A combination of resistance training methods are employed during this programme to build muscle mass. The type of equipment which can be used to do this includes free weights, resistance bands, and weight machines. Exercises which use the client’s own weight to train the muscles will also be employed.

The end result will be a defined physique and lower body fat percentage. The client’s overall health will also improve because increased muscle mass helps to maintain a healthy heart and improve bone density. By using a personal trainer, the client will benefit from a tailored strength building plan which is suited to their needs and moulds to their progress. It is also imperative to health and safety that a professional guide the operation of gym equipment, as misuse can cause serious and lasting injury.

Price: £45 (30mins)

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