Fitness Retreat August 2019

JOIN AL IN COLONIA, MALLORCA

The health holiday that takes away any stress AND unwanted body fat

THE MOST FLEXBLE FITNESS RETREAT ON THE MARKET

 

Ultimate relaxation

  • 2 outdoor pools
  • 1 indoor pool
  • Free access to spa
  • 1 kids pool
  • Luxurious rooms with upgrade options

Daily workouts

  • Morning outdoor sessions
  • Yoga or stretching post workout
  • Optional evening sessions for faster results
  • You choose what sessions suit you
  • Extra PT available upon request

Local excursions

  • Find out about local culture
  • Relax even more by seeing Colonia’s beautiful scenery
  • Get to know the island history
  • Get in the sea, snorkelling, canoeing trips planned

 

Why come to the Fab & Al health retreat?

You will get a combined 30 years of health, fitness and wellness knowledge to make your experience the best you've ever had.

Lots of times available to train

All exercise is optional but encouraged.

There will be up to 4 sessions per day (2 in the morning and 2 in the afternoon/evening) + activities around training too.

Your stay will be tailored towards your goals.

Full-Body Workouts

You will get a mix of hert healthy cardiovascular training, strength training and plenty of stretching and flexibility work to maintain energy levels and reduce risk of injury.

Your own space, your own holiday

We have opted for Hotel Blau Colonia, Sant Jordi so you can have your own room for peace and quiet. Breakfast and dinner is included so you don’t have to worry about a thing.

About Us

Al and Fabio have set up this amazing retreat to provide you everything you need to relax.

Do you go on holiday and come back needing another one, sound like you?

Fatter and tired, feeling like you’ve never been away?

Our holiday package whether it’s 3 days, 5, or the full 7, aims to have you fully recharged and in better shape than when you arrived.

Options for kids to come along too. Room upgrade options, kids sporting activities and clubs.

Kids clubs to take the stress away from you. Lion King & Jungle Book plays, Zumba by the pool, plenty of other things to keep the kids entertained and take the stress off your hands

Enquire Now

Proposed schedule depending on client needs and request. (Subject to change.)

All times are approximated, you will get confirmation closer to the time.

  • 07:00-07:45 – Morning outdoor workout
  • 08:00-08:45 – Yoga/stretching
  • 09:30-10:30 – Breakfast (good, better and best options)
  • 11:00-12:00 – Aqua aerobics, casual bike ride, tennis lessons (extra charge) or swimming lessons (extra charge). Different options for different fitness levels.
  • Afternoon excursion based on availability
  • 2:30-3:00 – Optional nutriton information talk.
  • 17:00-19:00 – Outdoor strength and conditioning class. Options of 1 or 2 hours. Optional extra of gym workout if demand is there.

Package options

This retreat starts on August 11th for 3, 5 or 7 days. It’s your retreat so pick the times that suit you.

3 days

A quick energising break for anyone looking to kickstart their fitness

Half board

Hotel accomodation + transfers

Flights to Majorca, Palma Airport not included

Based on 2 people sharing a double or twin room. (Single occupancy at extra cost)

Option to upgrade to Suite Select and stay 1 extra night

£629.20 pp

5 days

Come in feeling tired, leave feelinig rested

Half board

Hotel accomodation + transfers

Flights to Majorca, Palma Airport not included

Based on 2 people sharing a double or twin room. (Single occupancy at extra cost)

Option to upgrade to Suite Select and stay 1 extra night

£1,048.67 PP

7 days

Maximum relaxation, maximum results

Half board

Hotel accomodation + transfers

Flights to Majorca, Palma Airport not included

Based on 2 people sharing a double or twin room. (Single occupancy at extra cost)

Option to upgrade to Suite Select and stay 1 extra night

£1,468.14 PP

3 days + 1 child

Half board

Hotel accomodation + transfers

Flights to Majorca, Palma Airport not included

Based on 2 people sharing a double or twin room. (Option for extra children, please enquire)

Option extra to stay an extra night depending on flight times

£711.50 PP

5 days + 1 child

Half board

Hotel accomodation + transfers

Flights to Majorca, Palma Airport not included

Based on 2 people sharing a double or twin room. (Option for extra children, please enquire)

Option extra to stay an extra night depending on flight times

£1,185.84

7 days + 1 child

Half board

Hotel accomodation + transfers

Flights to Majorca, Palma Airport not included

Based on 2 people sharing a double or twin room. (Option for extra children, please enquire)

Option extra to stay an extra night depending on flight times

£1,660.18

This is a “no stress” rereat and you will recieve a consultation to discuss your specifics requirements and goals. We will also discuss any issues you may have with exerise on the retreat.
Discount for 3 or 4 people sharing, contact us to find out more
If you want to plan your own travel and accomodation then you can drop in any time at just £100 per day.
Fabio & Al – Why us?
Fabio & Al set this retreat up to get you fit and healthy in the sun while having fun.

“Many people approached us feeling they can’t commit to healthy holidays due to the kids having to be entertained. This way, everyone wins.”

“We have been in the fitness industry for a combined 20 years now (even longer if you count our athletic careers) and the one thing that is missing is an environment that everyone can come to, have fun, lose fat and feel better”

We designed this custom holiday so that everyone can interact and achieve their goals together, no restricitons.

Whether you are 60 years old looking to get mobile or whether you are 20 years old looking to build lean muscle, we have experience with all age groups and clientele to ensure no one is left out.

Anything is possible, we have many other extras available. If you have any issues or requests, contact us below and we’d be happy to serve you.

Able Fitness Ltd was founded in 2017. It is the brainchild of Al-Nawaz Jamal, known to his friends and clients as Al. Al’s interest in personal training stems from his time spent playing semi-professional football. In 2003, he hung up his boots and began offering personal training and sports rehabilitation services, with a particular focus on strength training. Over the years he has worked in some of the best clubs in London, including his current station in The Gymway, Marble Arch.

In addition to offering his services through clubs, Al is an active entrepreneur and was previously involved in the establishment of the Fitness Travel Company. In 2015, Al turned his attention to the fitness app ‘MyWaffl’. This app turns the user’s smartphone into a comprehensive personal health coach. It is this background which inspired Al to start Able Fitness Ltd, through which he offers his personal training and sports rehabilitation services, as well as BPA-free water bottles.