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Dehydration Is Your Own Worst Enemy

Water is a major component of our bodies. It’s used to maintain a normal body temperature, for the proper digestion of food and for the absorption of nutrients.

NUTRITION

The Truth About Low Fat Foods

For years we have been lead to believe that so called ‘low-fat’ or ‘light’ food products are healthier substitute.

NUTRITION

How Your Bad Decisions Are Stopping Your Results

On average, how many times have you previously made the DECISION to drop some body fat, get fit and get in better shape?

TRAINING TIPS

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